About Julia
I’m Julia Stacy, a Licensed Professional Counselor and Supervisor with over 25 years of experience helping adults heal from painful experiences, change longstanding patterns, and navigate life’s transitions. I offer online therapy across Texas.
My work is grounded in Internal Family Systems (IFS). You might notice that part of you wants closeness while another is afraid to trust, or that an inner critic pushes you even when you’re exhausted. IFS helps us understand how these reactions may be trying to protect you. Together, we explore the hurt beneath those patterns and help you reconnect with your capacity for calm, clarity, and self-trust.
I also draw on cognitive behavioral therapy (CBT) to help shift unhelpful thinking and behavior patterns, and EMDR to help process distressing experiences that continue to affect your life.
My specialties include trauma and PTSD, anxiety, depression, grief and loss, narcissistic abuse recovery, life transitions, and relationship challenges, including breakup and divorce.
I bring warmth, thoughtful directness, and a healthy dose of humor to this work. You can expect me to listen closely, help you make connections, and gently challenge patterns that keep you stuck. You don’t need to arrive with the right words. We can begin wherever you are.